Breastfeeding Myths

Top 10 Myths About Breastfeeding

1. To prepare and toughen nipples for breastfeeding rub
them with a towel during the last trimester of pregnancy
2. Hospital birth practices do not affect the duration of
breastfeeding
3. Breastfeeding with sore, cracked nipples is normal
during the first few weeks after birth
4. While breastfeeding, do not use bottles as they cause
nipple confusion
5. Do not pump until at least three to four weeks after birth
6. During engorgement do not pump as it will just produce
more milk
7. Borrowing a friend's breast pump is encouraged as it
saves money and does not pose any health risks
8. Rotating breastfeeding positions will prevent sore
nipples
9. In some states it is illegal to breastfeed in public
10.Exercising while breastfeeding may spoil the breast milk

From Cathy Heise, Lactation Consultant and Teacher of Blissful Breastfeeding at Belly Bliss. To find out the truths about these and other myths come to our:
Blissful Breastfeeding Workshop
Tuesday March 31st at 7pm
This class is essential for all pregnant moms who are considering breastfeeding. Spend a couple of hours with Cathy, our Lactation Consultant and Nurse to discuss breastfeeding benefits and techniques.
Click here to read more and to sign-up.


Cathy is part of the Lactation Program, a great place to get help and answers for all your breastfeeding needs and questions.

Please give us your feedback ~ Click here to take a short survey about Belly Bliss and our services so that we may better suit your needs. Thank you for your support!

FREE YOGA FIT CLASS~
One Time Only!
Saturday March 21st at 12:15pm
Fit Yoga~ Defining and Sculpting: This class combines elements from fitness and Yoga classes to ensure a comprehensive and challenging workout! Traditional Yoga postures and Sun Salutations are practiced with light hand weights to increase strength and endurance while toning muscles. Some previous fitness and Yoga experience is recommended. Modifications will be made for pregnancy. This class is a great way to get in your strength and flexibility training while doing something fun and new.
This class is offered Thursday at 9am and Saturday at 12:15pm
Click here to sign up, space is limited.




Belly Yoga is now offered Thursdays at 10:00am.
Introduction to The Bradley Method®
of Natural Childbirth
Are you trying to decide which Childbirth Education course is right for you? If you are interested in learning more about natural childbirth, then please join us for a discussion on the Bradley Method®. Moms and/or their partners are invited to this free event to hear a brief description of the course and to ask the instructor any questions they may have about natural childbirth or the Bradley Method®. This Workshop is FREE.
Click here to sign up, space is limited.


Transition to Toddlerhood Workshop
There is a point for every parent when their "tricks" that used to work like magic are no longer effective. Have your questions answered by an expert in early childhood development and education. This class can be taken multiple times as your child changes or grows and is great for both mom and dad! $50 for single or couple reservation. Registration Required. Click here to read more.

Two Great Workshops Back-To-Back!
Saturday March 21st
Cloth Diapering is Back 1:30-3:00pm
Babywearing Basics ~ Slings 101 3:15-4:15pm

Click here to see all our workshops.
5280 Top of the Town voting is now open. Click here to vote for us and your other favorites.


Bring a friend who is new to Belly Bliss to a class and recieve 10% off your next class package or workshop purchase!