| A fun class for the new mom and for those expecting who have a child. Join us for a great workout in the great outdoors. This class is focused on cardiovascular health, weight loss and strength training. Grab your strollers~ we will give you exercise bands and other portable equipment to use as we head off to the park for an intense, motivating and fun workout. This class is open to both pre and postnatal women and modifications will be offered for expectant mothers.
Please also bring a blanket large enough for baby to play on and mom to do exercise on in the park. Buy a Stroller Package of 16 classes* (must be used within 10 weeks) for the amazing price of $195. That is just over $12 a class! Or use your Belly Bliss Yoga/fitness class package to attend the class on a drop-in basis. *Stroller Package only good for Stroller Booty Camp classes and does not include other Belly Bliss Yoga or fitness classes.
Classes will be held Monday and Wednesday at 9am.
In the case of rain or cold, class will be held indoors in the studio, so there is no excuse to miss this workout!
Call Belly Bliss if you would like to purchase a
Try a FREE Stroller Booty Camp Class April 11th at 3pm. Click here to sign up, space is limited.
Pilates can be one of the best exercises to do both during and after pregnancy. Pilates builds your abdominals, back, hip and pelvic floor muscles to support a more comfortable pregnancy and delivery. Pilates is also amazing for new moms getting their figures and tummies back after baby is born! Join us for this 50 minute Pilates mat class and get ready to strengthen, tone and stretch your muscles while burning calories and gaining comfort.
Pilates Booty Camp will be held Wednesday at 5pm and Fridays at 10:30am.
You asked for it!
Booty Camp is now also offered Monday at 7pm & Sunday at 5pm beginning the first week of April!
You wanted more Booty Camp classes so we are giving them to you. Jen Rico will be teaching the added classes and we are thrilled to have her. Jen is a mother of three and a strength and conditioning specialist with 20 years experience.
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You can now register for your baby at Belly Bliss!
Want more classes, massages or anything else Belly Bliss offers?
Register with us and let your loved ones get something for YOU.
Infant Massage Class
This Saturday March 28th 2-3pm
Infant massage helps babies sleep better, fuss less, reduces gas and colic, helps to strengthen and regulate the baby's primary systems (i.e. respiratory, circulatory, nervous, muscular and gastrointestinal) and emotionally nourishes the baby, while at the same time providing yet another opportunity for parent-child bonding.
Infant Care 101
Wednesday April 1st 7:15pm-9pm
· Ways to lessen sleep deprivation
· What you can expect from your newborn
· How to diaper with cloth and disposable
· Creating a "Happy Bath Time"
· What you need to know about cord, circumcision, and skin care
· Easy swaddling techniques
· The most productive burping positions
· How to recognize and treat constipation, gas, dehydration and jaundice
· Stabilizing baby's body temperature
· Bottle feeding basics
· Techniques for soothing your baby
Sharon Rowland has been working with babies and their families for 15 years as a Nurse and Postpartum Care Provider.
Belly Dancing
Saturday April 4th 2-3:30pm
Bellydance is a great way to get exercise at any point in your life, but this is especially true in pregnancy. This ancient dance teaches you good posture and helps you open your hips and allow baby to drop. It also is a great way to get back in shape after the arrival of your little one, whether that was weeks or years ago!
Mother's Day is just
around the corner!
Whether this is your first Mother's Day as a new or expecting Mom or you've celebrated many as a Mom - Get something you'll love this year! Come on ladies sometimes guys and loved ones need a hint.
Pass this on.
A great gift for the new mom or the new grandma~
Surprise her with professional pictures of your baby!
Mini Children Photo Sessions available at Belly Bliss, Sunday, April 5th from 11am-3pm with Rachel Kemble Photography www.rachelkemble.com Please call Belly Bliss at 303.399.1191 to schedule your session. $50 for 20-25 minutes of studio time, includes 4x6 digital file and prints will be available for purchase and to have for gifts by Mother's Day. Please dress the children in comfortable clothes that do not distract from them. Steer clear from logos, pictures, large prints.
Belly Bliss has many great gifts for Mom~ Is Mom too stressed out?
How about a massage or acupuncuture treatment. Mom's body feeling a little out of whack?
Rolfing, structural integration is a great way to help her. Does she need to make more time for herself?
How about a package of Yoga and fitness classes? Don't know what to get her but looking
for a thoughtful gift?
How about a gift certificate to Belly Bliss and she can choose what she wants to do. Come on by Belly Bliss to get your gifts or give us a call at 303.399.1191.
You can also get a gift certificate you can print at home.
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Enter to Win a Free Photo Session with
Rachel Kemble!
Anytime you are at Belly Bliss during the month of April enter to win a complimentary on-location session with Rachel Kemble Photography. Your choice of maternity or infant session valued at $250. One entry per visit, per day please.
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