Personal Training and Doula Trainings in Denver

Dear Lauren, HAPPY NEW YEAR! We know eating healthier and exercising are at the top of your list of New Year's Resolutions and we want to help. Through January we're offering: 3-pack of Personal Training or Private Yoga Sessions for $130 ($43 a session, a savings of $22 a session!) or 6-pack of Personal Training or Private Yoga Sessions for $230 ($38 a session, a savings of $27 a session!) What better gift to give yourself, your baby and your family than the gift of your health? Click here to read more about Personal Training or call the studio at 303.399.1191 for answers to your questions or to purchase a package.

Advanced Doula Training Sunday January 10th Topics will include: Prenatal Visits Difficult Situations Orgasmic Birth 3 hours of Advanced Comfort Measures Practice! Including Robozo use, posterior babies, tricky situations, stand-up and deliver and to push or not to push. And Much Much More! Don't miss this opportunity to advance your doula skills, connect with other local doulas and spend the day with Debra who is flying in specially for this event. Sunday January 10th, 2010 9:30am - 6:30pm Click here to read more.

FREE H1N1 Discussion This Saturday January 2nd! H1N1: An integrative approach. The amount of media attention given to H1N1 has been overwhelming. It can be hard to separate fact from fiction. This presentation will sift through the hype and deliver a fair and balanced report. The focus will be on flu prevention as well as providing both conventional and alternative treatment options. We will discuss the flu vaccine and special populations including pregnant women and children. This is a collaboration between Dr. Caitlin O'Connor, a naturopathic doctor and certified professional midwife (allfamiliesnaturalhealth.com) and Dr. Bryan Kono, an integrative pediatrician (www.partnersinpediatrics.com). Their goal is to provide current and accurate information in a non-judgmental, discussion -based format. Click here to read more and sign up. Happiest Baby on the Block Saturday January 9th Are you an expectant or new parent? Do you want to learn proven techniques for soothing your baby? Then join us in discovering how you can have The Happiest Baby on the Block! Topics Will Include: · What is Colic? · The Missing 4th Trimester · The Calming Reflex · The 5 S's This class is ideal for pregnant and new families... the Happiest Baby techniques are geared towards babies up to 12 weeks in age, so plan to attend while you are still pregnant or soon after the birth of your baby. Click here to read more and sign up.